{"id":51,"date":"2026-08-26T19:49:00","date_gmt":"2026-08-26T19:49:00","guid":{"rendered":"https:\/\/sallyskovsen.dk\/?page_id=51"},"modified":"2026-08-26T19:49:00","modified_gmt":"2026-08-26T19:49:00","slug":"hvor-hurtigt-loeb-jeg-beregn-fart-pace-og-forventet-sluttid","status":"publish","type":"page","link":"https:\/\/sallyskovsen.dk\/?page_id=51","title":{"rendered":"Hvor hurtigt l\u00f8b jeg? Beregn fart, pace og forventet sluttid"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">For at finde ud af, hvor hurtigt du l\u00f8b, skal du kende distance og tid. Du kan udtrykke resultatet som gennemsnitshastighed i kilometer i timen eller som pace i minutter pr. kilometer. Begge tal beskriver samme pr\u00e6station fra hver sin vinkel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Formlen for hastighed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hastighed = distance divideret med tid i timer. L\u00f8ber du 5 km p\u00e5 25 minutter, omregnes tiden til 25\/60 time. Regnestykket bliver 5 \u00f7 (25\/60) = 12 km\/t. Husk at omregne minutter til en del af en time, ellers bliver resultatet forkert.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Formlen for pace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pace = samlet tid divideret med antal kilometer. 25 minutter p\u00e5 5 km giver 5:00 min\/km. L\u00f8ber du 7 km p\u00e5 39 minutter og 40 sekunder, omregner du f\u00f8rst tiden til sekunder: 2.380 sekunder. Divideret med 7 giver det 340 sekunder, alts\u00e5 5 minutter og 40 sekunder pr. kilometer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hurtig omregning<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">6:00 min\/km = 10 km\/t. 5:30 min\/km \u2248 10,9 km\/t. 5:00 min\/km = 12 km\/t. 4:30 min\/km \u2248 13,3 km\/t. 4:00 min\/km = 15 km\/t. Formlen fra pace til hastighed er 60 divideret med pace udtrykt i minutter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beregn forventet sluttid<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du holder 5:15 min\/km p\u00e5 en 10 km-rute, bliver sluttiden 52 minutter og 30 sekunder. Beregningen er pace gange distance. P\u00e5 l\u00e6ngere distancer er det dog ikke sikkert, at du kan holde samme fart, fordi udholdenhed, terr\u00e6n og energiindtag spiller st\u00f8rre roller.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvorfor uret kan vise forskelligt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">GPS kan m\u00e5le upr\u00e6cist mellem h\u00f8je bygninger, i skov og gennem skarpe sving. Autopause og afrunding p\u00e5virker ogs\u00e5 tallene. Ved et officielt l\u00f8b er den opm\u00e5lte rute og chiptid normalt det bedste grundlag, mens l\u00f8beuret er et nyttigt estimat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For at finde ud af, hvor hurtigt du l\u00f8b, skal du kende distance og tid. Du kan udtrykke resultatet som gennemsnitshastighed i kilometer i timen eller som pace i minutter pr. kilometer. Begge tal beskriver samme pr\u00e6station fra hver sin vinkel. Formlen for hastighed Hastighed = distance divideret med tid i timer. L\u00f8ber du 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hvor hurtigt l\u00f8b jeg? 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